Visualization

The following may seem like a simple concept but sometimes the simplest little techniques are the most effective. Visualization is an important concept not only in fitness but in everyday life. It is important to visualize yourself a certain way or visualize how you will perform certain activities before you do them, such as weight training and cardio when exercising. You should create a mental image of what you want to look like and become focused on achieving that desired look for example. This will serve as a mental blueprint so to speak, sort of like when an architect designs a building he/she is going to build. You are constructing a new you and a healthier body so why shouldnt you develop a blueprint for that as well? You can even start small if you have a long way to go and change your visual everytime you reach an established visual goal (a milestone). You can even visualize how a certain workout will go beforehand (your intensity level, strength, exercise performance etc.) and strive to bring those mental images to life. I know this technique sounds a little ridiculous but believe me it truly works. You not only become more motivated each time you work out but you now have a mental image of yourself locked in your brain that becomes hard to get out because deep down inside you know it is the way you need to look and feel. Visualize greatness for yourself and you will achieve just that.

-Justin Medeiros NASM-CPT