The Benefits Of Putting On Some Lean Muscle

There are a several benefits to putting on some lean muscle than just the most known reasons of getting stronger and improving the appearance of your frame. Many people, especially women tend to associate the term muscle or muscular with being oversized or losing a nice feminine, tone, or lean physique. The fact of the matter however is that adding some extra pounds of lean muscle to your body can reap a number of benefits for both men and women. The focus is not on the size of the muscle created but on the fat to lean ratio of someone’s bodyweight. As body fat is converted to lean muscle weight benefits that arise are but are not limited to an increased ability of your body to burn all those extra unwanted calories (higher metabolism), lower risk of injury, and increased confidence and motivation levels. Overall, your body just plain functions better in a variety of ways whether it has to do with your physical body or your mind.